Weigh In record (no journal entry) for 14 March 2012
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209.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2970 kcal
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Fat: 101.98g | Prot: 350.86g | Carb: 125.50g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Long Grain & Wild Ready Rice, Grilled Chicken (Skin Not Eaten). Dinner: Roasted Garlic Mashed Potatoes, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, EvoPro. more...
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steady weight
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