Weigh In record (no journal entry) for 14 March 2012
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187.2 lb
Lost so far: 45.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1524 kcal
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Fat: 57.66g | Prot: 65.53g | Carb: 195.59g.
Breakfast: Light Peanut Butter, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Boiled Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: English Toffee Syrup, Skim or Nonfat Milk (Calcium Fortified), Twistos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thins. Dinner: Celebration Graham Cookies Coated with Real Milk Chocolate, Basmati Rice, Nonni's Focaccia Croutons, Classic Ranch Yogurt Dressing, Lettuce, Cucumber (Peeled) , taco soup. Snacks/Other: Navels Oranges , Barbeque Potato Chips. more...
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steady weight
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