Weigh In record (no journal entry) for 14 March 2012
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1648 kcal
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Fat: 58.71g | Prot: 106.00g | Carb: 165.29g.
Breakfast: Triple Berry Blend, Milk (2% Lowfat with Added Vitamin A), Lite Blackberry Pomegranate Yogurt. Lunch: Chocolate Chip Cookie, Egg Noodles (Enriched, Cooked), Miracle Whip Light (Kraft), Extra Sharp Cheddar Cheese, Kroger Sandwich Buns - 8 ct white, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lite Zesty Italian Salad Dressing, Honey Ham. Dinner: Churn Style Butter, Crescent Dinner Rolls, kyoto blend, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. more...
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losing 3.0 lb a week
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