Weigh In record (no journal entry) for 14 March 2012
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232.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1236 kcal
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Fat: 26.56g | Prot: 153.15g | Carb: 93.47g.
Breakfast: naturegg, mushroom, skim milk, egg. Lunch: Silhouette 0% Yogurt, Fat Free Miracle Whip, Sweet Pickle Relish, Chunk Light Tuna in Water. Dinner: Potatoes (Flesh, with Salt, Boiled), Lean Ground Turkey, Mushrooms. Snacks/Other: Chocolate Peanut Butter Protein Bar, Coffee (1 Cream, 1 Sugar) (Medium), skim milk, kaizen Protein. more...
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3580 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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