 |
eagleslair4031's Journal, 14 March 2012
|
 |
Weigh In record (no journal entry) for 14 March 2012
|
182.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
3067 kcal
|
Fat: 130.01g | Prot: 103.17g | Carb: 361.94g.
Breakfast: Egg, Coffee (Brewed From Grounds), Barbecue Sauce, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Philadelphia Scrapple, Bananas. Lunch: Macaroni or Pasta Salad, Chicken Noodle Soup, 100% Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Spaghetti with Tomato Sauce and Meatballs, Ranch Salad Dressing, Plain or Buttermilk Biscuits. more...
|
|
2477 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
|
on diet eagleslair4031's own diet
gaining 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for eagleslair4031's own diet
|
eagleslair4031's weight history
eagleslair4031's Recent Activity
eagleslair4031's own activity
eagleslair4031's Buddies
No recent activity.
Other Member Diet Recent Activity
|