eagleslair4031's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
182.2 lb Lost so far: 47.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
3067 kcal Fat: 130.01g | Prot: 103.17g | Carb: 361.94g.   Breakfast: Bananas, Philadelphia Scrapple, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Barbecue Sauce, Original Oatnut Bread. Lunch: Chicken Noodle Soup, 100% Whole Wheat Bread, Chocolate Chip Cookie, Macaroni or Pasta Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, Ranch Salad Dressing, Plain or Buttermilk Biscuits. more...
2477 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.1 lb a week



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