eagleslair4031's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
182.2 lb Lost so far: 47.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
3067 kcal Fat: 130.01g | Prot: 103.17g | Carb: 361.94g.   Breakfast: Bananas, Philadelphia Scrapple, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Barbecue Sauce, Original Oatnut Bread. Lunch: Chicken Noodle Soup, 100% Whole Wheat Bread, Chocolate Chip Cookie, Macaroni or Pasta Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, Ranch Salad Dressing, Plain or Buttermilk Biscuits. more...
2477 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook recorded a Weigh In at 195.4 lb.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 175.0 lb.
Raneese recorded a Weigh In at 309.0 lb.
kracecarrington recorded a Weigh In at 195.8 lb.
clydebrown recorded a Weigh In at 443.0 lb.
EmTheQueen recorded a Journal Entry and a Weigh In at 267.0 lb.
ChazC recorded a Weigh In at 167.0 lb.
hunterrider recorded a Weigh In at 151.2 lb.