eagleslair4031's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
182.2 lb Lost so far: 47.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
3067 kcal Fat: 130.01g | Prot: 103.17g | Carb: 361.94g.   Breakfast: Egg, Barbecue Sauce, Philadelphia Scrapple, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Bananas, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Chocolate Chip Cookie, 100% Whole Wheat Bread, Chicken Noodle Soup. Dinner: Ranch Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Plain or Buttermilk Biscuits. more...
2477 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Exercise Diary.
stevco recorded a Weigh In at 136.2 lb.
Deb_N supported wholefoodnut's Journal Entry.
kmkjmomma recorded a Weigh In at 234.0 lb.
RCworks recorded a Weigh In at 161.0 lb.
Hipaagrammy commented on their Journal Entry.
Sweet Ce commented on Tulipgirl6's Journal Entry.
michellesmith1 commented on their Weigh In.