Weigh In record (no journal entry) for 14 March 2012
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182.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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3067 kcal
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Fat: 130.01g | Prot: 103.17g | Carb: 361.94g.
Breakfast: Original Oatnut Bread, Barbecue Sauce, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Philadelphia Scrapple, Bananas. Lunch: Macaroni or Pasta Salad, Chocolate Chip Cookie, 100% Whole Wheat Bread, Chicken Noodle Soup. Dinner: Plain or Buttermilk Biscuits, Ranch Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. more...
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2477 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.1 lb a week
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