eagleslair4031's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
182.2 lb Lost so far: 47.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
3067 kcal Fat: 130.01g | Prot: 103.17g | Carb: 361.94g.   Breakfast: Egg, Bananas, Coffee (Brewed From Grounds), Barbecue Sauce, Philadelphia Scrapple, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Macaroni or Pasta Salad, Chicken Noodle Soup, 100% Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Spaghetti with Tomato Sauce and Meatballs, Ranch Salad Dressing, Plain or Buttermilk Biscuits. more...
2477 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

eddie1261 recorded a Journal Entry.
MadisonMarie. recorded a Weigh In at 137.5 lb.
mrsmole commented on Draglist's Journal Entry.
bobb1966 recorded a Weigh In at 212.7 lb.
Nick224 recorded a Weigh In at 262.4 lb.
graymadder updated their Exercise Diary.
Sweet Ce supported mrsmole's Journal Entry.
L Darroch updated their Food Diary.