eagleslair4031's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
182.2 lb Lost so far: 47.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
3067 kcal Fat: 130.01g | Prot: 103.17g | Carb: 361.94g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Barbecue Sauce, Coffee (Brewed From Grounds), Egg, Philadelphia Scrapple, Bananas. Lunch: Chicken Noodle Soup, Macaroni or Pasta Salad, Chocolate Chip Cookie, 100% Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Ranch Salad Dressing, Plain or Buttermilk Biscuits. more...
2477 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Food Diary.
dla202 recorded a Weigh In at 174.4 lb.
hightrajectory recorded a Weigh In at 174.5 lb.
courtneydriscoll recorded a Weigh In at 141.5 lb.
spang46 recorded a Weigh In at 260.4 lb.
loseitgirl1 recorded a Weigh In at 190.5 lb.
BritSteve recorded a Weigh In at 178.6 lb.
jwill77nc2 updated their Exercise Diary.