Sheanaj's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2010:
1246 kcal Fat: 93.77g | Prot: 78.52g | Carb: 22.30g.   Breakfast: coffee, asparagus, broccoli, my own mayo, egg, cheese, cream. Lunch: celery, cream cheese, radish, chicken drumstick, chicken drumstick. Dinner: tuna, asparagus, lettuce, my own mayo, vinegar and oil, black olives, spinach, cheese, alfalfa sprouts. Snacks/Other: black olive, cream, tea. more...
1580 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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