Sheanaj's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2010:
1246 kcal Fat: 93.77g | Prot: 78.52g | Carb: 22.30g.   Breakfast: cheese, coffee, cream, egg, asparagus, my own mayo, broccoli. Lunch: radish, cream cheese, celery, chicken drumstick, chicken drumstick. Dinner: black olives, vinegar and oil, lettuce, alfalfa sprouts, asparagus, spinach, tuna, cheese, my own mayo. Snacks/Other: tea, black olive, cream. more...
1580 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Anitas 21 recorded a Weigh In at 145.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
Fractal Moonshine updated their Food Diary.
LambiePi recorded a Journal Entry.
bflegg updated their Food Diary.
allinthistogether updated their Food Diary.
jstaboy79 recorded a Weigh In at 146.0 lb.
auroraioanid supported deaby16's Journal Entry.