Weigh In record (no journal entry) for 23 June 2017
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1809 kcal
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Fat: 107.46g | Prot: 116.85g | Carb: 99.82g.
Breakfast: Almond Milk. Lunch: Mixed Salad Greens, Subway Chipotle Southwest Sauce, Chicken Breast, Cucumber (with Peel), Skotidakis Feta Cheese, Tomatoes. Dinner: KFC Gravy, KFC French Fries (Individual), KFC Original Recipe Chicken Thigh. Snacks/Other: Peaches, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3402 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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