Heather178's Journal, 14 March 2012

164.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1431 kcal

Fat: 62.32g | Prot: 68.57g | Carb: 159.32g.   Breakfast: Peanut Butter, Instant Oatmeal - High Fiber Maple & Brown Sugar, Original Powder Creamer, Coffee. Lunch: Chicken Lo Mein. Dinner: Hearty Grains 100% Whole Wheat Bagel, Deli Deluxe American Cheese, Scrambled Eggs. Snacks/Other: Special K protein shake, 100 Calorie Popcorn. more...

2069 kcal

Activities & Exercise: P90 Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...