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Heather178
Journal
14 Mar 12
Heather178's Journal, 14 March 2012
Heather178's Profile
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Weigh In record (no journal entry) for 14 March 2012
164.8 lb
Lost so far:
10.2 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2012:
1431 kcal
Fat: 62.32g | Prot: 68.57g | Carb: 159.32g.
Breakfast:
Peanut Butter, Instant Oatmeal - High Fiber Maple & Brown Sugar, Original Powder Creamer, Coffee.
Lunch:
Chicken Lo Mein.
Dinner:
Hearty Grains 100% Whole Wheat Bagel, Deli Deluxe American Cheese, Scrambled Eggs.
Snacks/Other:
Special K protein shake, 100 Calorie Popcorn.
more...
2069 kcal
Activities & Exercise:
P90 Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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