BobMciu's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
417 kcal Fat: 7.06g | Prot: 28.79g | Carb: 64.89g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Blueberries, Cinnamon. more...
2971 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   steady weight

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