Weigh In record (no journal entry) for 14 March 2012
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101.6 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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782 kcal
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Fat: 12.80g | Prot: 66.67g | Carb: 101.04g.
Breakfast: Oranges, Chicken Breast (Skin Not Eaten), Macaroni (Cooked). Lunch: 100% Natural Barley. Dinner: Freeze Dried Mangosteen, Vegetable Soup (with Equal Volume Water, Canned), Sea Bass, Bananas, Nonfat Plain Yogurt. more...
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1762 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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