Weigh In record (no journal entry) for 14 March 2012
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2088 kcal
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Fat: 44.60g | Prot: 137.07g | Carb: 282.40g.
Breakfast: Jalapeno Peppers, Baby Carrots, White Bread, Scrambled Egg. Lunch: Peppered Beef Jerky, Grapes. Dinner: Sushi, Baked or Broiled Calamari. Snacks/Other: Chewing Gum (Sugared), Green Tea, Coffee, Coffee, Coffee, Coffee. more...
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2493 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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