Weigh In record (no journal entry) for 14 March 2012
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1461 kcal
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Fat: 59.53g | Prot: 86.42g | Carb: 150.25g.
Lunch: cheese casserole, green beans, beef liver and onions. Dinner: Pinto Beans (Mature Seeds, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Grilled Chicken, Butter (Salted), Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. Snacks/Other: kellogs apple crisps, 100 Calorie Nutty Bar, creamy spinach, wasa, cupcakes, popsecret. more...
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steady weight
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