Weigh In record (no journal entry) for 14 March 2012
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147.4 lb
Lost so far: 14.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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961 kcal
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Fat: 50.24g | Prot: 64.15g | Carb: 71.23g.
Breakfast: bacon, scrambled eggs. Lunch: mushrooms, green giant green beans and almonds, baked chicken breast. Snacks/Other: cottage cheese 1% land o lakes, Banana, Roasted Almonds, raisins. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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hawkeye39's weight history
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