didierc's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1141 kcal Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.   Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: chobani non, banana, carrots, Koepplinger's buns, morningstar. Snacks/Other: whole almonds, craisins cranberries, raw peanuts p-wee, apple. more...
on diet didierc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

0iseau recorded a Weigh In at 135.8 lb.
Hoffner recorded a Weigh In at 133.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
ggirl63 recorded a Weigh In at 162.2 lb.
sara_corfield updated their Exercise Diary.
BeginningAgain recorded a Weigh In at 137.6 lb.
Blondy2 recorded a Weigh In at 153.0 lb.
Bam Bam 01 updated their Food Diary.