didierc's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1141 kcal Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.   Breakfast: Morningstar, 0% milk organic, chocolate milk 1%. Lunch: Koepplinger's buns, morningstar, chobani non, carrots, banana. Snacks/Other: whole almonds, raw peanuts p-wee, craisins cranberries, apple. more...
on diet didierc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

SuzCroy recorded a Weigh In at 138.0 lb.
Dedication64 recorded a Weigh In at 152.6 lb.
acquillaq recorded a Weigh In at 136.8 lb.
yesican88 recorded a Weigh In at 158.3 lb.
TatiAbaurre recorded a Weigh In at 145.3 lb.
exvkg updated their Food Diary.
RidingwithMark updated their Exercise Diary.
Friday1cat recorded a Weigh In at 281.4 lb.