didierc's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1141 kcal Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.   Breakfast: chocolate milk 1%, 0% milk organic, Morningstar. Lunch: Koepplinger's buns, morningstar, chobani non, carrots, banana. Snacks/Other: apple, craisins cranberries, raw peanuts p-wee, whole almonds. more...
on diet didierc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

akashsamad recorded a Journal Entry and a Weigh In at 130.0 lb.
celestia76 updated their Exercise Diary.
edwardstrain recorded a Weigh In at 262.0 lb.
smughal recorded a Weigh In at 243.6 lb.
Triathelete updated their Exercise Diary.
Valmohr recorded a Weigh In at 168.0 lb.
Jon Hansen recorded a Weigh In at 283.0 lb.
DianeG213 updated their Food Diary.