didierc's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
140.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2012:
1141 kcal Fat: 37.92g | Prot: 65.74g | Carb: 145.23g.   Breakfast: chocolate milk 1%, 0% milk organic, Morningstar. Lunch: banana, carrots, chobani non, morningstar, Koepplinger's buns. Snacks/Other: apple, craisins cranberries, raw peanuts p-wee, whole almonds. more...
on diet didierc's own diet   losing 3.5 lb a week

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