aeb0000's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
238.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
1355 kcal Fat: 42.52g | Prot: 58.08g | Carb: 187.30g.   Breakfast: Golden Grahams Cereal, Milk (Nonfat) . Lunch: Light Fat Free Harvest Peach Yogurt, Budget Gourmet Ziti Parmesano. Dinner: Stew. Snacks/Other: Coconut Cream Pie. more...
3719 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
on diet aeb0000's own diet   losing 4.2 lb a week

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