dandv's Journal, 14 March 2012

242.0 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 135.12g | Prot: 177.10g | Carb: 271.21g.   Breakfast: Onions, Provolone Cheese, Virginia Deli Ham, Bagel, Fresh White Grade A Large Eggs, Banana, 100% Whey Protein Chocolate, Jalapeno Peppers, Coffee. Lunch: Crispy Plus Thigh, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Ground Round Beef, Ketchup, Cheddar Cheese, Butter, White Bread. Snacks/Other: Milk Shake with Malt, Outback Beans, French Vanilla Cappuccino, Vodka, Bobs Sweet Stripes Soft Mint Candy, Honey Roasted Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...

4167 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...