jray34's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
207.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1926 kcal Fat: 51.45g | Prot: 163.14g | Carb: 185.23g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken Breast, Plus Penne Pasta, Cooked Mushrooms. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple. more...
4036 kcal Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jray34's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amarchari recorded a Weigh In at 158.7 lb.