jray34's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
207.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1926 kcal Fat: 51.45g | Prot: 163.14g | Carb: 185.23g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken Breast, Cooked Mushrooms, Plus Penne Pasta. Snacks/Other: Granny Smith Apple, Builder's Bar - Chocolate. more...
4036 kcal Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jray34's own diet   losing 0.5 lb a week

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