jray34's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
207.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1926 kcal Fat: 51.45g | Prot: 163.14g | Carb: 185.23g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Plus Penne Pasta, Cooked Mushrooms, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate, Granny Smith Apple. more...
4036 kcal Activities & Exercise: Sitting - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jray34's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jray34's own diet

jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

misspants12 recorded a Weigh In at 229.0 lb.
herjeune recorded a Weigh In at 275.6 lb.
Wahlabilly66 updated their Food Diary.
hsp_24 recorded a Weigh In at 131.6 lb.
Krystal9184 recorded a Weigh In at 235.2 lb.
CSM101 recorded a Weigh In at 204.0 lb.
mayssaferjani updated their Exercise Diary.
plaerenjems recorded a Weigh In at 115.0 lb.