Weigh In record (no journal entry) for 14 March 2012
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113.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1336 kcal
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Fat: 39.94g | Prot: 89.09g | Carb: 176.53g.
Breakfast: Honey Nut Cheerios, Green Tea, Organic Plain Soymilk. Lunch: Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Buttermint, Jasmine Rice, Water, Strawberries, Blueberries, Blackberries. Dinner: Water, Ground Beef, Oikos Greek Nonfat Plain Yogurt, Pace Salsa, Shredded Lettuce, Spinach and Herbs Flour Tortillas, Tomato. Snacks/Other: Water, Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Oikos Greek Nonfat Plain Yogurt, Banana. more...
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1694 kcal
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Activities & Exercise:
Cardio Recovery - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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