v5wrd's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012

203.0 lb Lost so far: 29.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

176 kcal

Fat: 3.99g | Prot: 6.57g | Carb: 28.73g. Breakfast: Brown Sugar , Poridge, milk semi-skimmed. Snacks/Other: Tea (Brewed) . more...

4177 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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v5wrd's weight history