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two days after the tour of epynt
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257.9 lb
Lost so far: 0 lb.
Still to go: 257.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2346 kcal
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Fat: 86.40g | Prot: 112.80g | Carb: 275.40g.
Breakfast: Original, Crumpets. Lunch: Smoked Ham and Mustard Sandwich, Shapers Prawn Mayonnaise Sandwich, Prawn Cocktail Crisps. Dinner: Garlic Bread Slice, Smooth No Bits, Chicken and Bacon Pasta Bake, Chicken Pasta Bake. more...
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losing 1.1 lb a week
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