Elise Scheuerman's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
153.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2012:
1549 kcal Fat: 74.36g | Prot: 74.09g | Carb: 154.76g.   Breakfast: Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Water. Lunch: Chicken Selects Premium Breast Strips (3 Pieces), Burger King Fries, Burger King Ranch, Water. Dinner: Shrimp Chow Mein, Arizona Green Tea With Ginseng and honey. more...
2242 kcal Activities & Exercise: Standing - 7 hours and 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 1.0 lb a week

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