Weigh In record (no journal entry) for 13 March 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1630 kcal
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Fat: 40.45g | Prot: 90.50g | Carb: 230.95g.
Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Skinny Vanilla Latte (Venti), Bananas , Blueberries (Unsweetened, Frozen) , Whey Protein, Unsweetened Frozen Strawberries, Greek Style Nonfat Yogurt - Plain, Skim or Nonfat Milk (Calcium Fortified), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 6" Turkey Breast, Baked Potato Chips. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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2233 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 4.2 lb a week
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