C0bby's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
146.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 March 2012:
1463 kcal Fat: 52.85g | Prot: 59.22g | Carb: 165.18g.   Breakfast: strawberry preserves, peanut butter natural, honey wheat bread. Lunch: Thin Crust - Supreme Pizza. Dinner: new belgium, marinara sauce, ground beef, whole wheat spaghetti. Snacks/Other: hummus, zucchini. more...
1775 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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