mvonkorff's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2017:
1647 kcal Fat: 76.76g | Prot: 81.76g | Carb: 138.87g.   Breakfast: Freshly Squeezed Orange Juice, Home Fries. Lunch: Lemonade, Domino's Pizza 14" Thin Crust Chicken Pizza. Dinner: Peanuts in Shell (Shell Not Eaten), Trader Joe's Vegetable Pakoras, Vegetable Curry, Bacardi Cocktail, Lamb Curry, Lamb Ribs (Lean Only Eaten). more...
2423 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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