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It always takes me like 3 to 4 days to drop any water weight. Trying to be good and naughty things that make me hold water I'm dying to get under 200!!
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205.2 lb
Lost so far: 34.2 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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1261 kcal
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Fat: 96.98g | Prot: 73.24g | Carb: 23.34g.
Dinner: Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Farm Fresh Chicken Breast, 365 Monterey Jack Cheese, Daisy Sour Cream, Mission Avocado, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Jalapeno Peppers, Sweet Onions, Mushrooms. more...
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losing 5.6 lb a week
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 Comments
me too! good luck we can do it!
22 Jun 17 by member: rubato456
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You're really close, and you're dropping on a daily basis. I think you can do it before July if you are diligent about your food. We're rooting for you!
22 Jun 17 by member: soonsoonsoon
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23 Jun 17 by member: Deborahg382
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Me too. It's why the slightest cheat isn't worth it. You feel bloated for days. You are almost there. Keep it up, you're doing great.
23 Jun 17 by member: 2426girl
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