pat g's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
141.0 lb Lost so far: 16.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
950 kcal Fat: 19.34g | Prot: 45.68g | Carb: 145.80g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, oranges. Lunch: baked chicken breast, bowtie pasta. Dinner: Taco Johns chicken softshell taco, diet coke. Snacks/Other: apple. more...
2198 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 25 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported MrsRandySteeleJr's Journal Entry.
john410312 updated their Food Diary.
moondove commented on Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.
JackieSpahr supported sun24spot's Weight Entry.
cherik1 commented on their Journal Entry.
reservation_4_6 recorded a Weight Entry at 229.5 lb.