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pat g
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13 Mar 12
pat g's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
141.0 lb
Lost so far:
16.8 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
950 kcal
Fat: 19.34g | Prot: 45.68g | Carb: 145.80g.
Breakfast:
graham crackers, oranges, 1% lowfat milk cocoa and sugar mix.
Lunch:
baked chicken breast, bowtie pasta.
Dinner:
Taco Johns chicken softshell taco, diet coke.
Snacks/Other:
apple.
more...
2198 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 25 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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pat g's
Buddies
fluffynotfat
commented on
MamaShea2009
's
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.
BillyLoneWolf
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journal
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Other Member Diet Recent Activity
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koullouri
recorded a
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ishredd
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.
idrs659
recorded a
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HappyShrek
recorded a
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updated their
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.
KayseaLove
commented on
CJT1217
's
journal
.
ChiChi619
recorded a
weigh in
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