pat g's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
141.0 lb Lost so far: 16.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
950 kcal Fat: 19.34g | Prot: 45.68g | Carb: 145.80g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, oranges. Lunch: baked chicken breast, bowtie pasta. Dinner: Taco Johns chicken softshell taco, diet coke. Snacks/Other: apple. more...
2198 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 25 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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