pat g's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
141.0 lb Lost so far: 16.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
950 kcal Fat: 19.34g | Prot: 45.68g | Carb: 145.80g.   Breakfast: oranges, graham crackers, 1% lowfat milk cocoa and sugar mix. Lunch: bowtie pasta, baked chicken breast. Dinner: Taco Johns chicken softshell taco, diet coke. Snacks/Other: apple. more...
2198 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 25 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Kman16 recorded a Weigh In at 205.0 lb.
Dennis Bo Petersen recorded a Weigh In at 196.0 lb.
Ant Hirst commented on Heatrobe's Weigh In.
ragdollandzombies updated their Food Diary.
bmatsuyama recorded a Weigh In at 165.2 lb.
ruthe1213 recorded a Weigh In at 171.1 lb.
Wimsl recorded a Weigh In at 200.6 lb.
ulrich1 recorded a Weigh In at 229.3 lb.