Shiniquiet's Journal, 22 June 2017

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 36.40g | Prot: 69.37g | Carb: 104.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 White Bread. Dinner: M&M Meat Shops Sirloin Beef Burger, Birds Eye Teriyaki Broccoli. more...

2551 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...