ApacheTiger37's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
177.2 lb Lost so far: 30.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2017:
1609 kcal Fat: 100.06g | Prot: 71.98g | Carb: 28.80g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Butterball Everyday Turkey Bacon. Lunch: Celery Seed, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip Dressing, Gulden's Spicy Brown Mustard, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Keto Cheeseburger Meatloaf, Cooked Asparagus (from Fresh), Yellow Summer Squash, Butter, Gouda Cheese. Snacks/Other: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Sunfood Raw Organic Brazil Nuts, Whiskey. more...
1958 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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