Weigh In record (no journal entry) for 22 June 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2448 kcal
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Fat: 86.54g | Prot: 122.68g | Carb: 300.07g.
Breakfast: Chocolate Chip Cookie, Coffee, Dannon Oikos Triple Zero - Vanilla, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pizza with Meat, Chocolate Chip Cookie, Brach's Butterscotch Hard Candy. Dinner: Monster Beverage Zero Ultra, Chicken Wing, Pizza with Meat. more...
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3661 kcal
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Activities & Exercise:
Music playing - 3 hours, Elliptical - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Circuit Training - 15 minutes, Sleeping - 5 hours, Resting - 30 minutes, Housework - 4 hours and 15 minutes, Driving - 8 hours, Desk Work - 1 hour. more...
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gaining 10.5 lb a week
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