Weigh In record (no journal entry) for 08 January 2008
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2008:
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1692 kcal
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Fat: 52.94g | Prot: 99.41g | Carb: 219.17g.
Breakfast: peanut butter, bread. Lunch: Instant Oatmeal, butter, sugar in the raw. Dinner: mozzarella, prosciutto, bacardi, onion, tomato, chicken. Snacks/Other: caramel, grapes. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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