Weigh In record (no journal entry) for 13 March 2012
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2847 kcal
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Fat: 86.97g | Prot: 118.83g | Carb: 332.83g.
Breakfast: Multigrain Bread, Orange Marmalade, Sugar, Bananas, Oranges. Lunch: Broccoli, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Garlic-Cream Shrimp and Scallops, New England Clam Chowder, Beer, Soft Salami. Dinner: Parmesan Cheese (Grated), 99% Fat Free Lentil Soup. Snacks/Other: Cordial or Liqueur, Belgian Butter Waffle Cookies, Mojito, Soft Salami, Blue Cheese. more...
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3273 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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