leissp's Journal, 13 March 2012

247.6 lb Lost so far: 23.6 lb.    Still to go: 49.2 lb.    Diet followed 100%.

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2080 kcal

Fat: 83.07g | Prot: 94.73g | Carb: 251.79g.   Breakfast: Instant Oatmeal Reduced Sugar Apples and Cinnamon, 70% Cacao. Lunch: Florida Pink and Red Grapefruit, Chicken Alfredo. Dinner: Gala Apples, Strawberry Jam, Chicken Curry, Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Brown Rice, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas. Snacks/Other: Herbal Tea, Vegetable Samosa, Almonds, Oikos Greek Yogurt, Herbal Tea, Gala Apples. more...

5542 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...