Weigh In record (no journal entry) for 13 March 2012
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2201 kcal
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Fat: 87.00g | Prot: 97.59g | Carb: 302.11g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Raisins, Kelp Seaweed , Walnuts, Cinnamon , Bananas , Blueberries , Strawberries , Ginger , Spirulina Seaweed (Dried) , Water , Oats . Lunch: Beef Franks 97% Fat Free, Peanuts , Chipotle Black Bean Burger, Collards , Dried Seaweed, Young Green Onions (Tops Only) , Oriental Radishes . Dinner: Almonds. Snacks/Other: ginger, Lemon Pudding (1 oz). more...
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losing 1.4 lb a week
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