Weigh In record (no journal entry) for 13 March 2012
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2012:
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1232 kcal
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Fat: 46.86g | Prot: 54.75g | Carb: 154.69g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, peanut butter, Sweet Orange Marmalade, Original English Muffins. Lunch: Saltine Crackers, APPLE, Italian-Style Wedding Soup (45% Less Sodium), tea, light cheese stick. Dinner: greggs salad dressing, Unsweetened Iced Tea, Mixed Salad Greens, french dip sandwich. Snacks/Other: banana. more...
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losing 0.2 lb a week
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