brysonkido's Journal, 08 January 2008

15% BF

134.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 78.43g | Prot: 136.22g | Carb: 175.97g.   Breakfast: sweet potato, EAS Premium Protein, Chocolate, oatmeal. Lunch: Hot-N-Ready Pepperoni 14. Dinner: chips, tortilla, taco. Snacks/Other: plate, mexican, Boiled Chicken Breast (1 cup). more...

1630 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...