Weigh In record (no journal entry) for 21 June 2017
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1694 kcal
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Fat: 50.99g | Prot: 50.36g | Carb: 202.66g.
Breakfast: Sue Bee Honey, Thomas' Mini Bagels - Strawberry. Lunch: Bunny Bread Wheat Sandwich Bread, Jif Creamy Peanut Butter, Banana. Dinner: Potato French Fries, Egg Roll with Beef and/or Pork, Publix Fried Chicken Tenders. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Famous Amos Chocolate Chip & Pecans Cookies, Frosted Shredded Wheat, Jam Preserves, Ritz Whole Wheat Crackers. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 18 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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