Weigh In record (no journal entry) for 21 June 2017
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2370 kcal
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Fat: 142.00g | Prot: 82.55g | Carb: 192.34g.
Breakfast: Whipped Cream (Pressurized), Peach Pie (Two Crust), Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Vinaigrette Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad. Dinner: Butter, Roasted Potato, Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Hood Golden Vanilla Ice Cream. more...
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steady weight
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abbadabba's weight history
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