Weigh In record (no journal entry) for 13 March 2012
|
247.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
2643 kcal
|
Fat: 95.59g | Prot: 129.04g | Carb: 320.25g.
Breakfast: Special K Fruit Crisps - Blueberry, Tap Water, Boiled Egg, Greek Yogurt - Strawberry. Lunch: tap water, green goddess, salad, Eating Well. Dinner: Tap Water, Lean Turkey Italian Sausage, Red Beans & Rice. Snacks/Other: White Icing, American Cheese Singles, Twix Minis, Whips! Lowfat Yogurt Mousse - Chocolate, Diet Pepsi, chocolate chip cookie sandwich little debbie, Original Powder Creamer, Splenda with Fiber, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. more...
|
|
3222 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maple31's weight history
|