tim628's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1744 kcal Fat: 54.95g | Prot: 57.05g | Carb: 278.47g.   Breakfast: 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: Apples, Mini Moos Half & Half Creamers, Kalamata Olives, Lite Balsamic Vinaigrette Dressing, baby spinach, almonds, baby carrots, cherry tomatos, Nonfat Vanilla Greek Yogurt, Raspberries, Blueberries, Pineapple, Gu Energy Gel. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Classic Guacamole, Refried Beans (Canned), 100% Whole Wheat Tortillas, Luna Bar - Chocolate Chunk. more...
3231 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes. more...
gaining 14.0 lb a week

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