Weigh In record (no journal entry) for 21 June 2017
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1619 kcal
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Fat: 64.15g | Prot: 56.79g | Carb: 206.39g.
Breakfast: Apples, IHOP Scrambled Egg, Honey. Lunch: Cucumber (Peeled), Schwan's Breaded Chicken Breast Patties, Ruffles Original Potato Chips, Aunt Millie's Honey Wheat Bread. Dinner: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Mixed Salad Greens, American Value Green Beans (Canned), Cole's Zesty Garlic Bread, Lasagna with Meat. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 0.2 lb a week
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