Weigh In record (no journal entry) for 13 March 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
822 kcal
|
Fat: 29.83g | Prot: 64.34g | Carb: 74.00g.
Breakfast: Lite Caesar Dressing, 100% Vegetable Juice (5.5 oz), Garden Vegetable Cream Cheese, 100% Whole Wheat Grain Bread, Turkey Meat (Cooked, Roasted). Lunch: Italian Beef, Wheat French Rolls. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|