Keddie's Journal, 21 June 2017

198.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 123.10g | Prot: 100.14g | Carb: 304.92g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pancakes with Butter and Syrup. Lunch: Premier Bakers Gourmet Hamburger Buns, Best Foods Real Mayonnaise, Ground Beef (75% Lean / 25% Fat). Dinner: Ground Beef (75% Lean / 25% Fat), Best Foods Real Mayonnaise, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Driscoll's Strawberries, Driscoll's Blueberries, Sugar, Chobani Greek Yogurt Peach on The Bottom, Joy Cone Ice Cream Cups, Schwan's Chocolate Peanut Butter Ice Cream, Lotus Original Speculoos, Giant Food Bananas (Large), Giant Food Bananas (Large), Lotus Original Speculoos. more...

4314 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...