jcon1980's Journal, 21 June 2017

233.2 lb Lost so far: 18.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 52.20g | Prot: 103.99g | Carb: 208.46g.   Breakfast: Thomas' Plain Bagel, BSN No Xplode Fruit Punch, Philadelphia Blueberry Cream Cheese. Lunch: Scallops, Cooked Salmon, White Rice, Cuties Clementines. Dinner: Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Nestle Crunch Candy Bar, Green Tea, Honey, M&M's Peanut M&M's, Cuties Clementines, Keebler Toasteds Wheat Crackers, Pistachio Nuts, Smoothie King Carrot Kale Dream Smoothie, Now Foods Pea Protein. more...

3513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...