Weigh In record (no journal entry) for 21 June 2017
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2744 kcal
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Fat: 108.63g | Prot: 220.79g | Carb: 213.16g.
Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Carrots, Meat Loaf. Dinner: Chicken Wing, Pork Chop, Tomato Sauce, Great Value Vegetable Medley, Bacon, Explore Cuisine Organic Red Lentil Penne Pasta. Snacks/Other: Vanilla Ice Creams. more...
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2121 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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