Wendyree's Journal, 13 March 2012

131.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 55.76g | Prot: 83.48g | Carb: 253.71g.   Breakfast: Oats 'n' Honey Granola Bar, Water , Kefir Bio, Organic 100% Cranberry Juice, Coffee, orange juice. Lunch: 85% dark chocolate, cucumber, Cos or Romaine Lettuce , Avocados, tomato. Dinner: green beans, Hummus Snack Chips, Mung Bean Sprouts, Dijon Mustard, Mayonnaise, Tuna in Water. Snacks/Other: Pumpkin (Without Salt, Canned), Fat Free Plain Yogurt, Apples, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas . more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Standing - 1 hour. more...