njsteil's Journal, 21 June 2017

211.0 lb Lost so far: 25.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 98.41g | Prot: 53.63g | Carb: 344.40g.   Breakfast: Hardee's Pork Chop 'N' Gravy Biscuit, Hardee's Biscuits 'N' Gravy, Hardee's Hash Rounds (Small). Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Snyder's of Hanover Pretzel Rods, Sabra Roasted Red Pepper Hummus, Frozen Cherries. Snacks/Other: Ferrara Pan Lemonhead Candy (Box), Blue Diamond Lightly Salted Almonds. more...

3025 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...