1 pound down. could have been more, but i see where i'm making my food mistakes...
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
2209 kcal
|
Fat: 57.84g | Prot: 132.44g | Carb: 294.76g.
Breakfast: banana, milk, protein shake. Lunch: cottage cheese plain, cheese, strawberries, campbells chunky soup chicken with long grain rice. Dinner: refried beans, beef steak, pasta plain. more...
|
|
2376 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 3 hours and 15 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AHernandez10's weight history
|