Weigh In record (no journal entry) for 08 January 2008
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205.2 lb
Lost so far: 1.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2008:
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2278 kcal
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Fat: 108.54g | Prot: 98.96g | Carb: 248.76g.
Breakfast: almonds, edenblend, banana, UltraMeal, hemp protein powder, spinach raw. Lunch: chili rellano, beets, soybeans, cottage cheese, mixed greens. Dinner: avocado, whole wheat english muffin. Snacks/Other: corn chips, Feta cheese, non dairy frozen desert- chocolate velvet, edenblend, nectar cacao bar- dark chocolate raspberry, banana, whole wheat bunnies. more...
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3018 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 20 minutes. more...
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steady weight
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