Weigh In record (no journal entry) for 13 March 2012
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1672 kcal
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Fat: 53.05g | Prot: 79.47g | Carb: 213.56g.
Breakfast: Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack), Fish Oil. Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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3697 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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