mcl1714's Journal, 08 January 2008

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Weigh In record (no journal entry) for 08 January 2008

257.4 lb Lost so far: 2.6 lb. Still to go: 102.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2008:

994 kcal

Fat: 28.79g | Prot: 124.34g | Carb: 60.47g. Breakfast: scrambled, lemon water. Lunch: apple juice, pineapple juice, orange juice, turkey. more...

2975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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mcl1714's Journal, 08 January 2008

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